It’s Time To Ditch The Scales!
Wait, what? How do you measure weight loss without scales? Well for starters, we don’t really like the term ‘weight loss’, because what most of us are actually striving for…
5 Tips For Staying Motivated In the Gym
Let’s paint a familiar picture for you. When you first signed up for your gym membership you were pumped! You were so excited and looking forward to your healthy new…
Amazing Things That Happen To your Body When You Start Lifting Weights
Yes, we know that resistance training can help reshape the body, but the benefits of lifting weights reach far beyond becoming more muscular or toned. Resistance training can help improve…